Craving ice cream yet trying to burn belly fat?
Toning up for that class reunion or just slimming down for swimsuit season?
Many people mistakenly believe that fighting belly fat is all about deprivation.
But that couldn’t be further from the truth.
Studies have shown that if you feel deprived, you’ll be less likely to stick with your long term weight loss goals.
So when it comes to desserts…
…don’t rule out the frozen desserts just yet!
Burns Fat and Tastes Delicious
These simple treats will keep you on the road to hit your weight loss goals (and still let you feel like you’ve indulged).
It’s okay…we won’t tell your secret!
17 Frozen Desserts That Burn Belly Fat
1. Frozen Banana Peanut Butter Sandwiches
Need and idea to keep from wasting bananas that are just about to get too ripe?
Simply slice the bananas into medium-thick slices, place a dollop of peanut butter in between, and place on a lined cookie sheet.
Having an instantly ready sweet snack doesn’t get much easier than that!
2. Green Energy Popsicle
This isn’t your kids’ popsicle!
No, really. This popsicle gives you a great boost of energy, thanks to the dose of green tea blended into it.
Simply blend a small avocado, ½ cup of plain yogurt, ½ cup of strong brewed green tea, a dash of vanilla extract, and 2 TB of honey until it reaches a uniform smooth consistency.
Pour into popsicle molds and freeze overnight.
3. Lovely Light Popsicles
Get creative in your popsicle making!
Ditch the crazy artificial flavors and colors and enjoy these lighter, more sophisticated popsicles that can help you burn belly fat as you eat your ice-cold treat.
Mix 1 cup of fresh squeezed lemon juice with 1 cup of water, plus ½ TB each of dried ground lavender and fresh chopped mint leaves.
Add 2 TB of honey and mix. Pour into popsicle molds and freeze at least 2 hours (but overnight is better).
4. Ice Cream S’more Sandwiches
It’s like s’mores. But frozen.
Scoop one scoop of vanilla ice cream in between 2 graham crackers and press together until the ice cream spreads to the edges of the graham crackers.
Roll all 4 sides of the ice cream sandwich in chocolate sprinkles, then flash freeze.
5. Tropical Berry Popsicles
Popsicles are a great way to burn belly fat and still get to enjoy a sweet treat, too.
Plus you can add all sorts of healthy supplements to your popsicles and you won’t even realize they’re there.
Blend frozen berries of your choice along with a cup of frozen pineapple, ½ cup of orange juice, and ¼ cup of cold water.
Once mixture is smooth, use to fill a set of popsicle molds and freeze until solid.
6. Chocolate Blended “Ice Cream”
This tasty frozen treat will help you burn belly fat as it satisfies your sweet tooth and your longing for a bit of good chocolate, too.
Slice 2 bananas and flash freeze for at least 3 hours (overnight is good too).
Place in a blender with 1 TB good quality cocoa powder and blend until texture is smooth and like soft serve ice cream.
7. Frozen Yogurt “Cupcakes”
This adorable little dessert will burn belly fat and keep you motivated to reach your goals are the ones that do more than just feed your sweet tooth. (Because really – who can resist tiny little cupcakes?)
Prepare 12 silicone baking cups and place them on a baking sheet. Fill each cup halfway with vanilla yogurt.
Puree 1 banana with 10 strawberries and spoon the puree over the yogurt in each cup so that no white yogurt is showing.
Top each cupcake with another spoon of yogurt and a few chocolate chips and place the cupcakes in the freezer before serving.
8. Easy Banana Pops
Who doesn’t remember frozen banana pops from when they were a kid?
There must be something magical about those treats – they’re loved by almost everyone.
Make a perfectly sized portion of these that will let you indulge but keep you meeting your goals.
Slice a banana into 1-inch chunks and stick a popsicle stick in each one.
Roll the banana in vanilla yogurt then sprinkle with mini chocolate chips.
Put on a lined baking sheet in the freezer until yogurt has solidified and chips are firmly attached.
9. Chocolate Soft Serve
Everyone loves the creamy smooth texture of soft serve, but when you’re trying to burn belly fat, it seems like something you have to stay away from.
Not so! This delectable version is a great source of minerals and antioxidants – perfect for supporting your weight loss plan.
Peel and slice a banana, then place the slices in a zip top bag overnight.
The next day, process or blend with 1 creamy TB almond butter and 1 TB cocoa powder.
10. Chocolate Cherry Frozen Delight
Love that famous ice cream company’s chocolate cherry dessert?
You can enjoy the delectable flavors of chocolate and cherry together in a frozen treat – without the bazillion calories that go along with the original.
Freeze ¼ cup of almond milk in ice cube trays.
Combine frozen cubes of almond milk with 2 cups frozen cherries, ½ a frozen banana, and 3 TB chocolate chips in a food processor or blender, along with ¼ cup liquid almond milk.
Blend/process until smooth.
11. Summer Fun Popsicles
There’s something remarkably joyous about enjoying a popsicle in the summer time.
And when it’s full of vibrant color and flavor at the same time – wow!
It’s a memory in the making.
Combine 4 cups seedless watermelon (cubed), a sprig of mint leaves, and 5 strawberries in a blender or food processor.
Blend/process until smooth. Pour into popsicle molds and freeze overnight.
12. Spring Green Soft Serve
This lovely frozen desert to burn belly fat gets its distinctive color from the combination of avocados and mint.
While it’s unique, the flavor is uniquely refreshing and delicious!
Blend 1 cup chopped avocado with ¼ cup canned coconut milk, ½ tsp xanthan gum, a splash of vanilla, 1 tsp honey, and several sprigs of mint leaves together until smooth.
Garnish with a bit of fresh mint and/or some roughly chopped brownie bits
13. The Not So Chunky Monkey
Like a previous recipe, this is a nod to one of those big companies and a particular popular flavor.
But with this healthy alternative, you can have your ice cream and burn belly fat, too!
In a blender or food processor, combine 2 TB almond butter and 5 frozen, peeled bananas.
Pulse until smooth.
Gently stir in ¼ cup of either pecans or walnuts as well as ¼ cup chocolate chunks.
14. Yogurt Fruit Pops
Summertime means hot weather, and hot weather means cool treats are needed!
Enjoy a healthy dose of probiotics, not to mention protein and antioxidants, with this easy to make icy cold treat.
Fill popsicle molds about 1/3 full with vanilla or plain yogurt.
Add a tablespoon of your favorite jam and top with more yogurt.
Pop the popsicles in the freezer overnight and enjoy!
15. Strawberry Basil Popsicles
Popsicles pretty much define fun in the summertime.
But it’s too easy to get stuck in a rut with the same old store-bought popsicles and their added dyes, sweeteners and artificial flavors.
Break the mold – and get into your own mold…your popsicle mold, that is!
Mix 4 cups of strawberries with the fresh squeezed lime juice from 1 lime.
Add ¼ cup of water and 1 handful of basil leaves, along with 4 TB honey.
Mix in a blender or food processor, then fill popsicle molds and freeze overnight.
16. Layered Patriotic Popsicles
When you want to take your popsicles up to the next level, in terms of presentation, layered popsicles are the thing.
They’re seriously easy and a ton of fun.
Fill your popsicle mold 1/3 full with a red juice such as pomegranate or cranberry, add the popsicle stick, then freeze for at least 30 minutes.
Add a layer of white yogurt such as vanilla and freeze again.
Finally, fill the remainder of the mold with blueberry juice or a blue sports drink, freeze, and enjoy!
17. Should I Stay or Should I Man-go (Sorbet)
This naturally sweet frozen treat couldn’t be any easier.
It’s a delightful recipe to help you burn belly fat.
Combine 1 cup frozen banana chunks with 2 frozen, sliced bananas in the cup of a blender and blend until smooth.
The Next Step
There you go!
You now have 17 frozen desserts that burn belly fat fast!
But if you want even more goodies, check out the related posts below.
And share this with your friends!
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