Summer is here!
Which means you want to look good and be in the best possible shape.
It's the perfect time to eat foods that burn belly fat!
That way you can fit into that really nice summer dress.
Or that chic mini skirt you bought especially for the beach.
But that can be hard when you’re struggling with extra belly fat.
We all enjoy going to the beach during summer, but a few extra pounds can make it uncomfortable.
However, if you eat right and healthy, you could sport that new bikini in a matter of weeks and enjoy the summer months at maximum potential.
Losing fat in the waist area is one of the more difficult things to accomplish when you’re trying to lose weight, whether you exercise or not.
Some women are actually predisposed to gaining weight around the waist, so they’re in a constant struggle to keep the extra pounds at bay.
Looking good is not necessarily about being skinny, but more about having nice body proportions – a thick waist is not one of them.
What you diet on is extremely important.
But did you know there are foods that actually burn belly fat?
Indeed, if you make some slight changes to your menu, you can lose inches around the waist without having to resort to extreme measures!
Diets a part of losing weight, and if you avoid strict ones, the results will be long-term.
So while your goal may be to look good this summer, a balanced diet will help you maintain any weight progress you make and keep a slim figure throughout the year.
So why not take advantage of the many summer foods that burn belly fat?
For instance, some types of fats are very good for the body.
More surprisingly, they can actually help you lose body fat.
This means you can have rich and diverse meals with positive results.
How to do itThe following foods are not dieting foods per se, but if you consume them regularly and watch out for extra calories, you should be able to lose extra belly fat quite fast.
Remember that taking regular meals is very important when you want to lose or maintain weight.
If you can, eat smaller portions 4-5 times a day; otherwise, at least stick to the 3 mandatory meals per day.
Pick whatever foods you like from the list below and add them to your everyday menu.
Don’t focus on one or two foods and eat those only – that would be a strict diet that affects your health.
Use common sense; you’ll be much happier in the long run.
Read on to find out which summer foods can help you lose weight!
Top 24 foods that burn belly fat
1. Wild salmon
Let’s start with the meat.
As omnivores, we need meat in our diets, and even though fish isn’t considered meat, it’s nonetheless a very good source of calories and protein.
Wild salmon is usually recommended in diets because it’s healthier and leaner.
What makes wild salmon particularly recommendable for weight loss is its high concentration of omega-3 fatty acids.
It has about half the calories of other meats, and higher amounts of protein.
It keeps your arteries healthy and helps you lose weight.
Salmon does contain fat, but in rather small amounts.
Cook it on a grill, squeeze some lemon juice over it and you’ve got one of the best foods that burn belly fat!
2. Turkey meats
Turkey is also low in calories and high in proteins.
White meat from the turkey is best because it’s leaner and thus has even fewer calories.
Foods that are rich in proteins consume as much as 30% of the calories they contain so in the end, you actually consume fewer calories than you think.
Most importantly, turkey meat is delicious and can be prepared in a variety of ways, including in combination with some of the other foods mentioned here.
Add it to your diet twice a week and the results will soon show!
3. Milk, yogurt and cheese
These foods, especially in their low-fat versions, can help you ditch some of that belly fat.
The principle behind it? Calcium.
When the body has healthy amounts of calcium, it won’t feel the need to store fats.
Consequently, if you add more calcium to your diet, the body will start wasting some of the fat you’ve accumulated.
Consuming whole milk, yogurt and cheeses can also work, but you’ll have to be more careful with your calorie intake.
Some yogurts are also very beneficial for digestion, so you won’t feel bloated and heavy anymore.
For instance, sugar-free yogurts with probiotics or Greek yogurt are especially calming and still have lots of calcium.
4. Avocado – guacamole madness!
Avocado is one of those weird fruits that are actually better in cooked meals than in desserts.
It has a distinct flavor, so you could say it’s more of an acquired taste.
It contains the healthy fats I mentioned, which are monounsaturated fats, and which can actually help you lose weight.
When it comes to sorting foods that burn belly fat, few are as versatile as avocado, both in nutritional value and in methods of preparation.
Avocados contain dozens of vitamins, minerals and other nutrients that keep your body healthy and put a stop to cravings between meals.
They are rich in fibers that calm the stomach while making you feel well.
5. All types of berries
Foods that burn belly fat are usually low in sugar and rich in fiber.
Strawberries, blackberries, blueberries, raspberries and other berries are usually ideal when you want to lose weight.
Another benefit incurred by consuming them is that they’re full of vitamins like Vitamin C and Vitamin B6, and minerals like phosphorus, iodine, potassium, magnesium, and many others.
They too reduce hunger cravings and contain omega-3 fats.
Berries are very fragile foods.
They can be stored for longer periods of time, but to maximize their potential, eat them in the first two days after picking or purchase.
Apples are the most delicious of all summer foods that burn belly fat. That’s because they combine two ideal qualities: they’re intensely hydrating, and full of fiber.
Apples are 84% water!
The rest is fiber that makes you feel full, and has you eating less.
A good source of vitamins, these fruits will make your skin healthy by keeping you hydrated and keep your body toned thanks to the fiber.
Also best consumed during summer, grapefruit does wonders for belly fat loss.
Research has shown that people who consume grapefruit regularly lose weight without actually dieting or exercising.
That doesn’t mean they’ll make you shed pounds, but they will help with the process and keep that belly fat in check.
Just like apples, grapefruit is very hydrating, which is what makes it ideal for smoothies or juices.
You might not have guessed it, but beans are actually a good ally in building muscle and losing weight.
The high amount of fiber they contain also makes them good for the digestion, even though they’re known to cause bloating.
In fact, beans regulate bowel functions, and you can use them in recipes that help you avoid uncomfortable bloating and keep that stomach flat.
If beans still make you feel bloated, add tomatoes to your menu.
They are diuretic, so they too help digestion and bowel movement, while preventing cramps.
Tomatoes keep you hydrated and have very few calories, which makes them an amazing summer food that can be used in countless dishes.
Truly one of the best foods that burn belly fat.
Why do you think everyone stresses over broccoli so much?
They might not know it themselves, but broccoli is the ideal food to blast that belly fat away.
Broccoli is rich in vitamins and fiber, has very few calories, and no fat whatsoever.
Pair it with some wild salmon, and you’ve got the ultimate fat-loss dish!
11. Chili peppers
These are not easy to stomach for anyone, but use them as a spice to flavor your meals and you’ll be helping your body lose calories.
The capsaicin found in chili peppers has been shown to help burn calories, so you could say it’s an actual weight loss food.
Chili pepper is also an antioxidant that helps keep your body healthy, fight cancer cells and avoid other illness risks.
12. Mushrooms are cholesterol and fat-free
Mushrooms are nutritive and make you feel like you’ve eaten more.
They have no cholesterol, and are a good source of Vitamin C and Vitamin D, iron, fiber and protein.
Some studies have found correlations between belly fat and low amounts of Vitamin D in the body.
Cooked on a grill, mushrooms are definitely among the foods that burn belly fat.
13. Whole grains are wholesome
Whole grains have been proven to reduce risk of obesity, diabetes, and heart disease.
When the body doesn’t produce enough insulin, it stores fat.
That’s why obesity and diabetes are sometimes related.
Whole grains (like oats) are rich in vitamins, antioxidants, fiber and protein.
They will actually encourage fat burning by releasing insulin in the body.
14. Asparagus is a fat burner
Asparagus is rich in Vitamins C and A, which help the body burn fat.
If you have trouble with water retention, asparagus is good for that too, keeping the body lean and healthy.
You want to feel good on the inside and have nice flat stomach? Eat asparagus, one of the best foods that burn belly fat.
15. Green tea is a great antioxidant
Although it’s not a food per se, green tea has numerous beneficial properties for your body.
First of all, it’s a wonderful antioxidant that has been closely related to burning fat.
Green tea is also good for digestion, but avoid using too much sugar when you drink it, or skip it altogether if you can.
16. Nuts, walnuts, pistachios and other seeds
Nuts are amazing foods that burn belly fat.
They contain omega-3 fatty acids, healthy fats, and minerals.
Sunflower seeds, pumpkin seeds, pistachios, walnuts and nuts, they all help you burn fat.
Try to eat only organic, non-baked, non-salted or sweetened nuts and no more than a small cup every day.
It helps you feel full after only a small portion while being low in calories, and is a good source of iron.
More importantly, spinach contains a lot of calcium, which helps build muscle, and therefore accelerates fat loss.
Consume it regularly throughout its fresh season!
Also not actually a food, but a spice, cinnamon is an amazing stomach flattener.
Just like whole grains, it contains antioxidants that release more insulin in the body.
This prevents it from storing more fat or actually encourages weight loss.
Pair it with your morning whole grain breakfast and you’ll start the day lean and energetic.
19. Extra virgin olive oil
When you cook, try your best to do it with olive oil.
It contains those monounsaturated fats that actually help you burn fat, and it even tastes better than other oils.
Extra virgin olive oil is recommended because it is the purest and you get the most out of it.
Throw a few dashes over those tomatoes and you’ve got a nice side-dish to snack on.
Cooked the right way, eggs are an ideal food that provides you with lots of vitamins and nutrients.
They’re rich in Vitamins A, E, D, B6 and B12, omega-3s, iron, calcium, phosphorus, and more.
Eggs contain a high amount of protein.
They help muscle growth and fat burning, which makes them great for your abdomen.
Don’t eat too many eggs in one day, and try to buy free-range ones to make sure they have all the goodness they’re supposed to.
Another one of the foods that burn belly fat, garlic is a wonderful ingredient that adds flavor to our meals.
Have you noticed that sometimes garlic is recommended to fight of colds and flus?
That’s because it helps fight viruses and gives a boost to your metabolism.
A regulated metabolism burns fat better, and a strong immune system helps you avoid colds.
22. Dark chocolate
Now we’re talking!
Burning belly fat and looking your best isn’t all about abstaining from the foods you like, it’s about finding those foods that actually help with slimming down.
Fortunately for us, dark chocolate is one of them.
Low in sugar and rich in monounsaturated fats, it also contains antioxidants that help burn fat.
The higher the concentration of cocoa and caffeine, the better will it fight against extra waist inches.
Don’t eat too much chocolate every day; a few squares are more than plenty!
23. Peanut butter
Although we’ve talked about the multiple benefits of eating nuts, you can diversify your menu by adding peanut butter as well, or any other nut butter for that matter.
A slice of whole grain toast with peanut butter will give you the necessary amount of monounsaturated fats that keep your body healthy and naturally lower cholesterol levels.
24. Soybeans and soy products
Soybeans are an alkaline food; studies have shown that people with more alkaline diets lost fat easier.
Soybeans help digestion and regulate bowel movements.
They also boost your metabolism into burning fat better, so they shouldn’t be missing from your diet if you want to tone that belly.
ConclusionsYou are probably already eating some of these foods that burn belly fat.
Now you can do it more consciously and regularly.
Watch how any calories you consume and keep meals regular – you will see and feel the difference.
The list above allows you to have a diverse and balanced diet that has overall benefits for your body.
Wanting to lose some belly fat doesn’t have to be that strenuous, or require drastic diets that only lead to weight gain once you quit them.
If you watch what you eat, and how you eat, you can lose weight and maintain a beautiful body.
That’s even easier to accomplish during summer, when the markets are brimming with fresh fruits and veggies.
How do you plan on introducing these foods into your diet, and how would you combine them?
Look for recipes that blend these ingredients well, and you’ll create a wonder diet!
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