You hate your belly fat.
Most of the time you try to ignore it – it just seems too stubborn to do anything about.
But ignore it, and you can just kiss your skinny-jean dreams goodbye. It turns out there are more ways to burn belly fat quickly than you think.
And to get you started, I’m going to give you 26 of the very best tips right here, right now.
26 Ways To Burn Belly Fat
1. Read Food Labels
One of the main reasons for increasing weight these days is the crazy number of ways sugar is added to foods.
And the worst culprit is that high fructose corn syrup.
Avoiding HFCS is one of the easiest ways to burn belly fat there is.
2. Eat More Lean Protein
Foods with protein in them will support your weight loss efforts 2 different ways.
For starters, it’ll help you feel full longer, so you won’t be as tempted to snack.
And then, when you do weight work to build muscle, you’ll be helping your metabolism run faster all of the time – even when you’re not at the gym.
3. Take 10,000 Steps Daily
Sneak in exercise everywhere you go. Park at the farthest parking place away when you go to the store.
Walk around the office when you’re dropping off a paper down the hall.
Take a different path through the house when dropping off laundry in your kids’ rooms.
Get creative and get moving!
4. Don’t Exercise The Same Way Every Day
One of the simplest ways to jump start your weight loss efforts are to mix up your exercise routine.
When you get used to one particular workout, your muscles adapt, and you don’t see as much of a result from your effort.
Mix it up and learn some new exercises for each muscle set to help you lose more of that belly fat quickly.
5. Get Off Your Smartphone And Play With Your Kids
Picture this...you take your kids to the park so they can go run around, and then what?
Do you play with them, or are you like an awful lot of moms who sit down and pull out the smartphone?
Time at the park is a golden opportunity to make memories. And it’s one of the best ways to burn belly fat while having a ton of fun. So put down the smartphone, get out there and go play!
6. Walk Up The Stairs – And Skip Steps
You probably know that walking up the stairs is one of the easiest ways to burn belly fat without needing any fancy equipment or taking any extra time.
If you’re up to an extra challenge, skip every other step. Not only will you lose belly fat, but you’ll also tone your glutes at the same time.
7. Beat Your Personal Best
When’s the last time you tried to beat your personal record?
Whether in number of reps performed to failure, amount of weight lifted or something else. One of the best ways to burn belly fat is simply to exert yourself more than you did the day before.
Add some fun by making it a contest with yourself!
8. Use Smaller Dinner Plates
Sure you’ve heard people talking about how portion sizes have increased over the past 20 years, contributing to the obesity epidemic.
What can you do about it? Make it harder to super-size your meals at home with smaller dinner plates. Easy peasy.
9. Reduce Your Simple Carbohydrates
Numerous studies and many people’s experience have shown that one of the most consistent ways to burn belly fat is to reduce your intake of simple carbohydrates and eat meals that are primarily made up of protein and vegetables.
10. Increase Your High-Fiber Carbs
Make it easy to avoid overeating by starting each meal with a portion of high-fiber carbohydrates. Think beans/legumes, or dark green leafy vegetables.
You’ll get a nutritional boost, as well as discover that it’s one of the simplest ways to burn belly fat and control your portions at each meal.
11. Replace Creamy Salad Dressings With Vinaigrette
Of course it’s a good idea to stay away from the unhealthy oils and sugars in commercially prepared creamy salad dressings.
But some studies have suggested that acidic foods (and fermented foods like pickles) can actually boost your metabolism and help you burn belly fat more efficiently.
12. Make Sure Your Exercise Routine Includes Weights
For the longest time, there was a myth that women only did cardio work at the gym, not weight work.
If you believed this, it wouldn’t surprise me if you spent a long time wondering when your excess weight would come off.
As you use weights to build muscle, you boost your metabolism and make it much more efficient at burning fat.
Translation – you’ll burn belly fat faster – even when you sleep!
13. Eat Healthy Mini Meals Frequently
Building muscle and burning fat takes energy. Translation – if you try to starve yourself in order to lose weight, you’ll actually make it harder to burn belly fat.
Keep your energy level up throughout the day with small meals that include quality protein, and watch your belly fat melt away.
14. Stay Hydrated
Burning belly fat is harder when you’re dehydrated. Plus, if you drink a glass of water before your meals, you’ll feel fuller sooner and be less tempted to overeat.
15. Don’t Be Afraid To Request A Substitution At A Restaurant
Don’t hesitate to ask your server to substitute an extra scoop of vegetables for the pasta on your plate. They won’t mind one bit.
16. Mix Up Your Average Calories Per Day
Our bodies are designed to survive, and that means in the event of famine, we’re designed to hold on to body fat.
Problem is, sometimes our bodies misinterpret attempts to lose weight as a famine and work harder than ever not to give up that stubborn belly fat.
So keep your body guessing. Cycle through low calorie days and higher calorie days to keep your body reassured that it can let the fat go – and you won’t starve.
You should gain more consistency in your weight loss each week as a result.
17. Don’t Drink Your Calories
Drink plenty of drinks that don’t have calories. Diet drinks don’t count, since they can actually trigger you to retain more belly fat.
18. Eat A High-Protein Breakfast Daily
Your mom told you to eat breakfast every day, and she was right!
Studies from numerous universities have shown that people who eat breakfast regularly have an easier time losing weight than those who skip it regularly.
19. Eat Only Foods You Recognize The Source Of
Next time you look at a box or bag of food, check out the ingredients.
Do you see things you don’t recognize?
One of the simplest ways to burn belly fat is to eat foods closer to the way they’re found in nature. This way you know you’re not getting a lot of additives that will make it harder for you to lose belly fat down the road.
20. Avoid The Bread Bowl
When you go out to eat, stay away from the carb-laden bread bowl. Instead, eat an apple before you go, or if absolutely necessary, choose an appetizer with the least processed ingredients you can.
21. Find Single-Serving Packages Of Your Favorite Treats
When you decide you must indulge with treats like cookies or chips, find a single-serving size package.
That way, just in case you finish the whole bag, the result won’t add as much belly fat as if you’d finished a full size package.
22. Do High Intensity Interval Training
One of the best ways to burn belly fat is to mix up your physical training, alternating short bursts of high intensity training with more moderate training.
23. Nothing’s Off Limits
That’s right. Nothing.
See...if you tell yourself there’s something you can’t have, you’ll want it all the more. And that’ll make it harder to be good, at least in terms of your food choices.
24. Get More Sleep
It’s one of the sweetest ways to burn belly fat. But research has shown over and over that if you’re chronically sleep deprived, you’re going to have a harder time getting rid of your excess fat.
You can blame the stress hormone cortisol.
But better than blaming something – just make sure you’re getting 7 to 8 hours of sleep each night.
25. Eat Slower
When you’re on the go, this can be hard. But it takes time for your body to register feelings of fullness.
Drink water in between each bite to give your brain time to realize you’ve eaten, and you’ll be less likely to overeat at any given meal.
26. Track Your Sleep Stages And Adjust Your Environment If Needed
Not only do you store more belly fat if you’re tired, but if your quality of sleep isn’t what it should be, you can also end up with stubborn belly fat that won’t go away.
Use a sleep app to evaluate your sleep. If you aren’t getting enough quality sleep, make sure your room is comfortable and dark enough to sleep well.
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