When you try to lose weight, it might sound helpful to give up all kinds of liquid calories, including wine.
However, that’s not necessarily going to help you lose the pounds.
Some types of alcohol actually do have health benefits, as long as you consume them in moderation.
Sometimes it’s even recommended to have a few glasses of wine every week, as long as it’s red wine and you drink it with a meal.
With that in mind, here’s a list of the best red wines for weight loss.
Wines that made this list weren’t super high in calories.
And like almost all red wines, they don’t have as high a sugar content as white wine.
Try out some of these flavors and see which fit your tastes best.
That way you can benefit from all of the good parts of wine without drinking a ton of empty calories.
As you probably know, red wine has resveratrol, which helps lower your blood pressure and “bad” cholesterol.
That’s a reason to grab a glass!
Here are some of the best red wines for weight loss.
The 37 Best Red Wines For Weight Loss
1. Cupcake Vineyards Red Velvet
Cupcake Vineyards Red Velvet
This bottle of red wine has a low alcohol content, which means that you don’t have to feel guilty about reaching for a second glass.
The lower alcohol content also lets more of the flavor shine through without being overwhelmed.
2. Lodi Cabernet Sauvignon
Lodi Cabernet Sauvignon
Another low alcohol content wine, this version packs about a hundred calories per cup and has a pleasant taste.
It’s light enough to not overwhelm your meals, but still offers plenty of flavor notes.
3. 14 Hands Cabernet Sauvignon
14 Hands 2010 Cabernet Sauvignon
With a slightly higher than average alcohol content, this is one of the best red wines for weight loss because it has only about a hundred calories per glass.
Pair it with a hearty meal so its flavors can shine.
4. Yellow Tail Shiraz
Yellow Tail Shiraz
Every grocery store seems to have Yellow Tail, which means it’s easy to pick up when you do your shopping.
It’s one of the best red wines for weight loss because of the dense flavors in the Shiraz grapes.
5. 181 Lodi Merlot
181 Lodi Merlot
When you want to spend under $14, this wine is a great choice for value.
It has a complex taste for such a cheap wine, and it’s easy to pair with a lot of dishes.
Get it here.
6. Atalon Cabernet Sauvignon
Atalon Cabernet Sauvignon
Even though this wine has a mystical-sounding name, it’s one of the best red wines for weight loss because of its juicy, spicy flavors.
It’s great when you want to have a barbeque or to enjoy red meat.
7. Austin Hope Syrah
Austin Hope Syrah
Another fantastic wine!
The blackberry and earth notes in this wine give it plenty of body, and it goes well with a variety of dishes.
For this quality, it’s hard to know what not to love.
8. Elsa Bianchi Malbec
Elsa Bianchi Malbec
People who enjoy berry flavors in their wine will love this cheap choice, even though it tastes like a much fancier wine.
Get it here.
9. Brancaia Il Blu
Brancaia Il Blu
When you need a fine wine to make your evening perfect, this is a great choice. It tastes a little like chocolate, blackberry and currant, thanks to the blend of grapes.
It’s a fantastic find.
10. Beringer Stone Cellars
Beringer Stone Cellars
Some wine purists may turn up their nose at this choice, because only 40% of the wine is aged in an oak barrel.
But that keeps the flavors fresh.
For under $8, it’s one of the best red wines for weight loss.
11. Alma Rosa Santa Rita Pinot Noir
Alma Rosa Santa Rita Pinot Noir
There are plenty of fruity flavors in this choice, which help make it one of the best red wines for weight loss.
Try to see if you can smell the fresh crushed berries and dark cherry notes when you have a glass.
12. Castano Monastrell
This choice comes in at exactly $9, making it a bargain and one of the best red wines for weight loss.
The notes of red pepper and plum help make this wine delicious to drink, so get it here.
13. Milbrandt Estates Cabernet Sauvignon
Milbrandt Estates Cabernet Sauvignon
It may take a little more hunting for you to find this wine, but it’s a great blend of flavors: cherries, cassis, boysenberry, sweet chocolate, vanilla and coffee.
That gives its taste more richness and depth, so it is a good addition to a more complex meal.
Fortunately, you can easily get this delicious wine here.
14. Esser Vineyards Cabernet Sauvignon
Esser Vineyards Cabernet Sauvignon
This is one of the best wines for weight loss because of the peppery addition of some Sirah grapes, as well as the berry notes in the original wine.
It’s a great blend to try out.
15. Artezin Dry Creek Zinfandel
Artezin Dry Creek Zinfandel
Sometimes Zinfandel gets a bad name, but that’s a shame.
This choice expresses typical boysenberry, cherry and brambly characters with nuances of allspice and violets.
The blend of notes makes it a delicious choice.
16. The Wolftrap
Another bargain wine that packs a punch!
This blend of Syrah and Mourvedre offers delicious berry flavors, and it’s great if you want to try lots of wines and expand your taste horizons.
17. Amalaya Malbec Blend
Amalaya Malbec Blend
If you want to try a blend of some lesser-known grapes, give this award-winning wine a try.
This wine is produced from the fruit of Argentina's signature grape, Malbec, with a smaller percentage of Cabernet Sauvignon.
It goes great with your dinner.
18. Kenwood Jack London Vineyard Zinfandel
Kenwood Jack London Vineyard Zinfandel
Instead of being fermented in oak barrels, this wine gets its taste from time in stainless steel.
That allows the wild berry and spice flavors to develop more fully, making this a delicious choice and one of the best red wines for weight loss.
19. Coltibuono Cetamura Chianti
Coltibuono Cetamura Chianti
Here’s another great wine for people who are just getting started.
The taste of berries will help you get used to the Chianti flavor, and it’s still in a budget range.
Get it here.
20. Altesino Brunello di Montalcino
Altesino Brunello di Montalcino
This particular wine is made from Sangiovese, and it offers a lot of flavor and excellent quality.
Its bouquet is intense, pure, pleasant and refined.
Reminiscent of sweet violet, tobacco, chocolate and pleasant hints of wild berries and vanilla.
21. Achaval-Ferrer Finca Bella Vista Malbec
Achaval-Ferrer Finca Bella Vista Malbec
An alluring bouquet of incense, violets, black cherry and blackberry, this wine is voluptuous and lengthy.
It has plenty of fruit flavors and pairs well with a variety of foods.
Its quality helps make it one of the best red wines for weight loss.
22. Castello di Meleto Chianti Classico
Castello di Meleto Chianti Classico
In addition to the grape notes in this blend, the wine also packs a lot of flavor from a touch of another grape variety.
When you’re trying to learn more about different wines, blends like this can help you.
23. Louis Jadot Pommard
Louis Jadot Pommard
When you need a wine that’s good for beginning drinkers, this makes a great choice.
Its flavors are developed, but not too complex, and that’s helpful when you’re starting to appreciate wine.
24. La Vieille Ferme Cotes du Ventoux Rouge
La Vieille Ferme Cotes du Ventoux Rouge
Grown and made in the Rhone region, this particular wine has plenty of blackcurrant and blackberry flavor.
It’s a great wine to get from this region at a low price, so you shouldn’t hesitate to give it a try.
25. Fontanafredda Briccotondo Barbera
Fontanafredda Briccotondo Barbera
For people who want something a little more interesting, this red wine offers tastes of cherries and spice.
Its low price makes it one of the best red wines for weight loss.
26. Tenuta San Guido Sassicaia
Tenuta San Guido Sassicaia
Intense, concentrated and deep ruby-colored.
This wine offers elegant, complex aromas of red fruit.
It’s one of the best red wines for weight loss because it is rich and dense, yet harmonious, with sweet, balanced tannins.
27. Castle Rock Pinot Noir
Castle Rock Pinot Noir
Many wineries struggle to turn out Pinot Noir bottles that are good, but this particular winery does a decent job.
There are notes of plum in this bottle, and it’s still only $12.99.
28. Verite Le Desir
Verite Le Desir
This fine wine is Supported by Cabernet Sauvignon and Merlot.
It shows layers of concentrated fruit, exotic spice, opulent aromatics and a plush suede texture.
It comes in at a higher price due to it's excellent quality and rarity.
It's one of the best red wines for weight loss.
29. Newton Unfiltered Cabernet Sauvignon
Newton Unfiltered Cabernet Sauvignon
There are plenty of different flavors that make this one of the best red wines for weight loss.
This unfiltered Cabernet Sauvignon opens with notes of black fruits, cassis and black currants.
30. Kosta Browne Russian River Pinot Noir
Kosta Browne Russian River Pinot Noir
This choice is great when you want to expand your taste horizons.
There are spicy notes and a slight chocolate flavor, which is delicious when you drink this with a hearty meal.
Get it here.
31. Parducci Sustainable Red Blend
Parducci Sustainable Red Blend
Here is another budget-priced choice that’s one of the best red wines for weight loss.
Because of the berry fruit flavors and the richness of the red blend, this wine packs plenty of tasting notes into its bottle.
32. Quintessa Cabernet Sauvignon
Quintessa Cabernet Sauvignon
When you want a wine that will hold up for different meals, this is your choice.
It’s one of the best red wines for weight loss because of its plum notes and the overall herb flavor.
33. Woop Woop Cabernet Sauvignon
Woop Woop Cabernet Sauvignon
Several different kinds of grapes come together to make this bottle, and the taste profile tells you the same story.
You can smell the cherry and chocolate flavors as you sip, and that makes this one of the best red wines for weight loss.
34. Terlato Pinot Noir
Terlato Pinot Noir
There are plenty of flavors to love in this choice, including strawberries and raspberries, as well as an overall herb flavor.
The medium body makes it a good choice for most meals, and it pairs well with many foods.
35. Chateau Tahbilk 1860 Vines Shiraz
Chateau Tahbilk 1860 Vines Shiraz
This tasty wine is perfect for everyday sipping.
The blend has raspberry flavors and a strong enough body to hold its own with many different meals.
36. Smoking Loon Pinot Noir
Smoking Loon Pinot Noir
Here’s another blend that made the cut as one of the best red wines for weight loss.
It has a bargain price for a wine from a coastal region, and it has plenty of cherry notes.
37. Luce Della Vite Luce Toscana
Luce Della Vite Luce Toscana
This blend of several different grapes has plenty of value for its price.
There are peppery and spicy notes in this blend, and its tasting profile has a lot of depth.
Normally this wine is hard to find, but you can get it here.
Share this Post