47 Delicious and Healthy Foods That Burn Fat

by Sol Vazquez | Get Updates Here.

Delicious-and-Healthy-Foods-Pomegranate-Seeds-H

Looking for delicious and healthy foods?

Great!

Because you're about to discover the top 47 tasty, and healthy, fat burning foods!
Nature is chock full of amazing, flavorful, and healthy ways to help you drop pounds faster than you might realize.

So to jump start your weight loss...

...we've compiled a list of the best fat burning foods you can eat.

Soon you'll be enjoying a slimmer you.

Plus, you'll be healthier too!

Burn Fat Fast With These 47 Delicious and Healthy Foods

Delicious and Healthy Foods #1: Avocados

Delicious and Healthy Foods Avocados

Avocados are your best friend when you want to losing weight quick.

And they go great in all delicious healthy recipes.

They’re chock full of healthy monounsaturated fat.

This helps your cells be more receptive to fat burning hormones.

Additionally, fats help you enjoy your food more (causing you to eat less) and help you feel full longer.

This helps you to avoid snacking without reason.

Delicious and Healthy Foods #2: Nut Butters

Delicious and Healthy Foods -Nut-Butters

Nut butters such as almond or peanut butter (the natural kind) are full of protein to help you feel fuller longer, avoid blood sugar crashes, and build lean muscle.

And as a bonus, almond butter contains heart healthy omega 3 fatty acids.

Delicious and Healthy Foods #3: Coconut Oil

Delicious and Healthy Foods -Coconut-Oil

This medium chain triglyceride has amazing abilities to help decrease stubborn weight around your midsection.

It’s metabolized quite a bit differently from other fats, but as a result, it’s awesome at helping to melt inches off your waist!

Delicious and Healthy Foods #4: Broccoli Rabe

Delicious and Healthy Foods -Broccoli-Rabe

Is this cool, or what?

An enzyme in broccoli rabe increases production of an enzyme in your blood that encourages your fat cells to burn more fat.

Delicious and Healthy Foods #5: Kale

Delicious and Healthy Foods -Kale-

There are some people who think kale is one of the most nutrient dense foods there are.

With 10 grams of fiber per serving and a boatload of detoxifying nutrients, kale can help you decrease unhealthy cravings easier than you thought possible.

It's one of those delicious low calorie foods!

Delicious and Healthy Foods #6: Eggs

Delicious and Healthy Foods -Eggs

Eating eggs in the morning is a great way to boost your supply of protein.

And when you start your day with quality protein, you tend to eat less during the rest of the day.

Leading to darn near effortless weight loss.

Delicious and Healthy Foods #7: Dark Chocolate

Delicious and Healthy Foods -Dark-Chocolate

This is sweet news, indeed.

It turns out that dark chocolate decreases insulin resistance and makes it way easier to control your appetite.

It easily earns a spot in the delicious healthy snacks category!

Delicious and Healthy Foods #8: Green Tea
Delicious and Healthy Foods -Green-Tea

It’s a powerful antioxidant.

It also helps to send signals to fat cells to break down fat and move it into the bloodstream.

There, it is used for energy.

Ad this to your list of delicious diet foods and drinks.

Delicious and Healthy Foods #9: Beans and Legumes

Delicious and Healthy Foods -Beans-And-Legumes

Beans and legumes are a great source of protein and fiber.

Protein helps you build more lean muscle (which itself increases your metabolism and helps you burn fat more efficiently).

And the bonus – fiber – helps you feel satiated more quickly, so you eat less.

Delicious and Healthy Foods #10: Oatmeal

Delicious and Healthy Foods -Oatmeal

When you eat oatmeal, you help boost the healthy bacteria in your gut.

Healthy bacteria keep inflammation in check, helping support your ability to drop inches from your waistline.

And, when you include insoluble fiber in your diet, your body tends to release more of the hormone that helps control your feelings of hunger.

Add some brown sugar and it turns into one of those healthy but tasty foods!

Delicious and Healthy Foods #11: Quinoa

Delicious and Healthy Foods -Quinoa

This ancient grain is a nutritional powerhouse that can help you seriously boost your fat burning ability.

With both protein and fiber, it gives you vitamins and minerals while helping you feel full and avoid overeating.

Delicious and Healthy Foods #12: Cinnamon

Delicious and Healthy Foods -Cinnamon

The yummy, comforting spice of cinnamon does far more than transform apples into something magical.

It helps to control insulin levels in the body.

Naturally decreasing your appetite and encouraging your body to let go of excess weight.

Delicious and Healthy Foods #13: Blueberries

Delicious and Healthy Foods -Blueberries-

Another one of the healthy but tasty foods!

Besides being high in antioxidants, eating blueberries can help you lose weight by curbing your sweet tooth.

They also keep you from reaching for something that would sabotage your weight loss efforts.

Delicious and Healthy Foods #14: Yogurt

Delicious and Healthy Foods Yogurt

Yogurt is one, of many, delicious healthy snacks.

Great whether you enjoy low fat or full fat varieties.

Skip the sweetened varieties, though, and add your own fruit or a teaspoon of pure maple syrup or honey.

The protein in yogurt helps you feel full longer (and protein burns more calories to digest than carbohydrates).

Delicious and Healthy Foods #15: Cayenne Pepper

Delicious and Healthy Foods -Cayenne-Pepper

If you want fast weight loss, you definitely need to spice things up!

The active component in cayenne pepper speeds up your metabolism briefly and helps curb your appetite.

Add this ingredient to your delicious healthy recipes.

Delicious and Healthy Foods #16: Wild Salmon

Delicious and Healthy Foods -Salmon

Not only does salmon contain heart-healthy omega 3 oils and protein, but some studies suggest it can help regulate your body’s insulin levels.

Salmon is one of the most delicious healthy meals around!

Delicious and Healthy Foods #17: Beef

Delicious and Healthy Foods -Beef

If salmon isn't your thing, then have beef.

Beef gets a bad rap, but lean cuts of beef are a great source of protein.

Sticking to the lean varieties puts beef in the healthy but tasty foods category!

Getting adequate protein is key to helping you lose belly fat, especially if you’re incorporating working out into your weight loss efforts.

Delicious and Healthy Foods #18: Olive Oil

Delicious and Healthy Foods -Olive-Oil

This heart healthy oil can help you lose weight and be happier doing so.

Fat helps carry flavor molecules, so by using a heart healthy fat like olive oil, you’ll still enjoy the flavor of your vegetables.

As a bonus, many antioxidants are fat soluble.

Meaning you get the greatest benefit when consuming them with a healthy fat like olive oil.

Delicious and Healthy Foods #19: Fresh Herbs

Delicious and Healthy Foods -Fresh-Herbs

The flavor of fresh herbs can’t be beat when it comes to weight loss.

Just a bit of fresh basil or rosemary, for example, on veggies roasted in olive oil, can take your dining experience to extraordinary and help you meet your weight loss goals.

Delicious and Healthy Foods #20: Whole-grain Breads

Delicious and Healthy Foods -Whole-Grain-Breads

All that extra fiber in whole grains takes more energy to break down.

So you end up burning more calories to digest whole grain breads compared to digesting their more processed versions.

Delicious and Healthy Foods #21: Sardines

Delicious and Healthy Foods -Sardines

This fishy snack is convenient to eat and it helps to keep your blood sugar more stable, which can help control those crazy cravings that derail your best dietary intentions.

Delicious and Healthy Foods #22: Protein Powder (Whey Protein)

Delicious and Healthy Foods -Whey-Protein-Powder

Optimized for maximum absorption, whey protein powder and other supplements, can seriously help boost your muscle building abilities when combined with strength training.

Delicious and Healthy Foods #23: Asparagus

Delicious and Healthy Foods -Asparagus

The long green stalks are a source of soluble fiber which helps you feel full and suppresses your appetite.

Additionally, the B vitamins in asparagus help regulate your blood sugar.

Delicious and Healthy Foods #24: Brussels sprouts

Delicious and Healthy Foods -Brussel-Sprouts

These little green veggies are surprisingly high in vitamin C.

Some studies suggest that vitamin C can help you trim belly fat quick.

Delicious and Healthy Foods #25: Garlic

Delicious and Healthy Foods -Garlic

So you know it’s an immune system booster.

But in some studies with rats, the active compounds in garlic have shown promise to help decrease inflammation, prevent weight gain, and possibly burn fat fast, too.

Delicious and Healthy Foods #26: Turmeric

Delicious and Healthy Foods -Turmeric

This “old spice” has some interesting properties worth studying when it comes to preventing the yo-yo dieting concept.

In some studies, it appeared to decrease chances of regaining weight after losing it. This is one spice worth watching!

Delicious and Healthy Foods #27: Bananas

Delicious and Healthy Foods -Bananas

Bananas are perfectly-sized, portable, delicious healthy snacks.

Great for giving you a quick sweet treat that’s just enough to kick your cravings to the curb – without blowing your fat-busting efforts.

Delicious and Healthy Foods #28: Oranges

Delicious and Healthy Foods Oranges

Another one of the delicious healthy snacks.

Oranges are known for their vitamin C content, which is known as an immune booster.

But vitamin C also helps boost levels of carnitine in the body, which assists your body in breaking down fat.

Delicious and Healthy Foods #29: Water

Delicious and Healthy Foods -Water

By some reports, if you’re not drinking enough water, it’s a 3% decrease in your metabolism.

This is such an easy way to boost your ability to lose body fat fast – why wouldn’t you want to drink up?!

Delicious and Healthy Foods #30: Dairy Products

Delicious and Healthy Foods Dairy-Products

Low-fat dairy products contain whey, which helps you build lean body mass (aka muscle).

It also helps you feel fuller longer, leading you to stop eating as much.

Delicious and Healthy Foods #31: Nuts

Delicious and Healthy Foods Brazil-Nuts

Nuts help to boost your metabolism.

Specific varieties such as Brazil nuts bind the toxins that like to store themselves in fat cells and contribute to the appearance of cellulite.

Delicious and Healthy Foods #32: Apples

Delicious and Healthy Foods Apples

It could be the fiber; it could be the water.

Either way, studies have shown that snacking on an apple a half hour before dinner can help you naturally decrease your calorie count without feeling deprived.

Delicious and Healthy Foods #33: Lentils

Delicious and Healthy Foods Lentils

Lentils are a great source of nutrients and fiber!

They are rich in protein, while being low calorie and low fat.

Translation – they’ll help you feel fuller while still being able to lose weight.

Delicious and Healthy Foods #34: Alternative “Pastas”

Delicious and Healthy Foods Buckwheat-Noodles

Replacing your pastas with “noodles” made from spiral cut vegetables is one way to help trim your waist.

Alternatively, noodles made from buckwheat (which isn’t wheat at all), are a way of enjoying spaghetti while still blasting that fat.

Delicious and Healthy Foods #35: Goji Berries

Delicious and Healthy Foods Goji-Berries

These small red berries can help support a healthy metabolism and keep your blood sugar in check.

Add these to your list of delicious healthy snacks!

Delicious and Healthy Foods #36: Pomegranate Seeds

Delicious and Healthy Foods Pomegranate-Seeds

While many people focus only on the juice, the seeds are a great source of fiber.

Additionally, some studies suggest that they help block triglycerides in your blood.

Delicious and Healthy Foods #37: Savory Cheese (think Parmesan)

Delicious and Healthy Foods Parmesan-Cheese

The small serving size gives you a burst of flavor.

And just enough fat to keep you feeling satisfied after you’ve sprinkled this on top of your salad.

Delish!

Delicious and Healthy Foods #38: Chia Seeds

Delicious and Healthy Foods Chia-Seeds

These amazing little seeds aren’t just left over ‘80s regifting supplies.

They’re an amazing source of omega 3 oils.

They do a great job of keeping your blood sugar stable and reducing unhealthy cravings!

Delicious and Healthy Foods #39: Oysters

Delicious and Healthy Foods Oysters

Low in fat and calories yet high in protein, oysters are a great snack help you feel satiated sooner and eat less.

And with omega 3 oils and other nutrients, they provide a great nutritional boost, too.

Delicious and Healthy Foods #40: Watermelon

Delicious and Healthy Foods Watermelon

The water in watermelon causes it to take up more space in your stomach, triggering feelings of fullness.

This keeps you from overeating. Enjoy some before your next meal!

Delicious and Healthy Foods #41: Coffee

Delicious and Healthy Foods Coffee

Your morning cup o’ joe does more than get you going…it gets your metabolism going, too!

And when your metabolism speeds up, you lose weight more quickly. (Don’t spoil the effect by adding lots of sugary mix-ins, though.)

Delicious and Healthy Foods #42: Potatoes

Delicious and Healthy Foods Potatoes

Potatoes often get a bad rap when it comes to weight loss.

But it turns out they’re no more likely to increase your weight than lower glycemic vegetables, as long as they’re prepared healthfully.

Delicious and Healthy Foods #43: Broth Based Soups

Delicious and Healthy Foods Broth-Based-Soups

One of the best ways to lose belly fat fast is to get plenty of fiber-rich vegetables, along with plenty of water.

Get both in one shot in broth based soups loaded with lots of vegetables.

Make sure you prepare them yourself so you know you’re not getting extra fats or too much sodium.

Delicious and Healthy Foods #44: Apple Cider Vinegar

Delicious and Healthy Foods Apple-Cider-Vinegar

No one knows exactly how it works, but some people have discovered that taking a teaspoon of ACV in a glass of water before meals seems to speed weight loss.

It might not work by itself, but as part of an overall weight loss effort, it can’t hurt!

Delicious and Healthy Foods #45: Grapefruit

Delicious and Healthy Foods Grapefruit

High in soluble fiber, eating grapefruit before a meal is a flavorful way to help yourself feel fuller sooner and control your cravings.

Delicious and Healthy Foods #46: Red Wine

Delicious and Healthy Foods Red Wine

Thanks to the compound resveratrol, it seems that red wine might have some of the same muscle building benefits as time spent in the gym.

Can you think of any better reason to enjoy a glass with dinner?

Delicious and Healthy Foods #47: Prunes/Dried Plums

Delicious and Healthy Foods Prunes

Thanks to the boost of fiber (not to mention antioxidants), eating prunes before a meal helps you feel full sooner. So there’s less risk of over eating.

The result? You’ll lose inches of unwated fat!

More Delicious Healthy Snacks

There you go, 47 delicious and healthy foods!

The types of delicious low calorie foods that will help you lose weight, feel great, and look years younger!

If you're hungry for more, check out the related posts.

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