19 Islands That Will Inspire You to Start a Flat Belly Workout

by Sol Vazquez | Get Updates Here.

Committing to a flat belly workout can be difficult. Especially when you know there’s a lot of work ahead of you. Recent studies have shown certain people perceive exercising to be more difficult than others. Whether you’re among this group of people or not, all it may take for you to finally decide to start working out is the right motivation. …

Drink Lemon Water-Lemon water is good for the joints

22 Reasons You Should Drink Lemon Water

by Sol Vazquez | Get Updates Here.

Living healthier means making overall changes to your lifestyle. For instance, you should drink lemon water. It’s a small change that creates a huge impact! If you’re concerned with weight loss… Going to the gym twice a week won’t make much difference unless you pair it with a balanced diet. It may sound difficult to change everything in your daily routine all at …

Get Rid of Belly Fat - Pastries - H

23 Healthy Dessert Recipes that Get Rid of Belly Fat

by Sol Vazquez | Get Updates Here.

News flash: You can eat dessert and get rid of belly fat. You just need to know what to eat. So here’s 23 desserts that burn belly fat (recipes included!) All of them will satisfy your need for crunchy… …salty… …or chocolaty or whatever you enjoy most. Each dessert is healthy and delicious. And they will keep you moving toward …


25 Delicious Smoothie Recipes for Weight Loss (#14 is my favorite!)

by Sol Vazquez | Get Updates Here.

What if losing weight didn’t have to feel like a joyless struggle… …but could feel positively indulgent? What if you could actually enjoy smoothie recipes for weight loss that leave you craving more? Get more of the things that are good for you and help you lose the weight you want to lose? It’s all about knowing what to combine …

Burn-Belly-Fat-Woman Eat Popsicle Feature

17 Frozen Desserts that Burn Belly Fat (#15 is my favorite!)

by Sol Vazquez | Get Updates Here.

Craving ice cream yet trying to burn belly fat? Toning up for that class reunion or just slimming down for swimsuit season? Many people mistakenly believe that fighting belly fat is all about deprivation. But that couldn’t be further from the truth. Studies have shown that if you feel deprived, you’ll be less likely to stick with your long term weight …