Does weight loss tea exist? Yes.
You're about to discover 25 teas that drop fat and boost your health!
There’s news about coffee every few months, saying that it can help you or that it can undercut you in a diet...
But weight loss tea is consistently recognized as a strong factor in managing your weight.
Some types have caffeine, which can help if you want to swap cups of coffee out for cups of weight loss tea.
Others are caffeine-free, making them a good choice for evenings or late at night when you’re trying to fall asleep.
Some also have a lot of antioxidants.
They go beyond helping you manage your weight and actually help your body reduce its risk for several types of cancers and some chronic injuries.
With these types of benefits, who wouldn’t want to try weight loss tea as part of a healthy diet?
As long as you know what types of tea have the best nutrients for you, you’ll be able to make a wise choice about your drinking options.
Lowers Belly Fat and Boosts Your Mood
Before sharing the best teas for weight loss, we want you to understand what tea is and what it is made from.
To become familiar with different types of tea, knowing the differences among the types is key.
The most common type of weight loss tea (and probably the one you’re thinking of!) is black tea.
"Black" refers to fermented tea leaves from the tea plant.
These leaves are fermented longest out of all the tea types.
If you like a bolder taste, drink black tea..
Herbal weight loss tea isn't actually a tea at all, because it doesn't contain any leaves from the tea plant.
Instead, herbal “teas” mix herbs, flowers, fruits, and more to create a delicious caffeine-free blend that’s good for evening use, or for people who want to avoid caffeine.
Oolong teas are a type of black tea, but the leaves aren’t fermented as long.
This leads to a different taste, but they still contain caffeine.
So drinking Oolong tea will drop pounds, and also give you a little pick me up!
White weight loss tea refers to the little tea buds picked right away from the tea plant.
They tend to be more expensive and have a delicate flavor.
Drinking white tea gives you additional benefits, which you'll learn later in this article.
Green teas are popular in Asia, and they’re made from unfermented tea plant leaves.
Then there’s rooibos tea, which comes from a South African red bush—it makes great iced weight loss tea.
Finally, mate tea comes from a South American plant, and it’s popular with coffee drinkers.
After hearing all about the different types of tea, you’ll have a better idea of what we mean when we talk about the best teas for weight loss!
Pay attention to the different tea types so you know how much caffeine you might be getting when you try each cup.
Hopefully you’ll be able to enjoy tea more.
If you're wondering, "What is the best tea to drink for weight loss?", read on to find out!
The Best Tea for Weight Loss - 25 Fat Burners
1. Simple green teas
The best part of drinking green tea is this:
When your goal is weight loss green tea is especially good.
That's because it has a special type of compound that helps reduce body fat.
These compounds are called catechins, and they help fat cells release stored fat into the body.
That might sound bad at first, but then these same compounds help your liver process that fat faster.
It’s good news when you’re trying to lose weight!
2. Oolong tea
This lightly fermented weight loss tea (similar to black tea) packs some caffeine to wake you up in the morning. But it does a lot more than that.
Instead of just helping you stay awake, oolong tea also has some green tea compounds.
That makes it one of the best teas for weight loss, since it helps your body process fat better.
3. Herbal mint tea
When you're home in the evening and feel tempted to start snacking, think about drinking a cup of herbal mint tea instead.
When you're going for weight loss herbal tea is a great choice.
By filling up with a caffeine-free beverage, you’re helping your body get ready for the evening.
You’re also reducing your body’s need for food with the peppermint odor.
Give it a try!
4. Basic white tea
Even though it can be pricey, this is one of the best teas for weight loss.
Because white tea is only processed a little, it retains more nutrients and antioxidants than other types of weight loss tea.
That means you get a pleasant taste and the biggest bang for your buck in terms of nutrition and health!
So drink white tea for weight loss to drop pounds and save some money! haha.
5. Plain rooibos tea
Since rooibos tea has a different taste, it can take some getting used to.
Before jumping in with a big purchase, try a few cups.
There’s a different compound in rooibos tea that complements those found in other types of weight loss tea.
If you start liking rooibos tea, it can help you melt away ounces.
6. Blueberry tea
As strange as it sounds, this herbal tea blend is one of the best teas for weight loss.
Blueberries are packed with important compounds and antioxidants, and some of those are in blueberry tea as well.
The best part is that blueberry weight loss tea can help regulate your blood sugar levels and help you avoid crashing in the afternoon.
7. Hibiscus tea
Hibiscus tea is another one of the best teas for weight loss because it contains compounds that slow down how your body absorbs fat.
This means you stay satisfied longer and don’t feel as many cravings. That's great news when you’re on a diet.
Try a cup and see if you like this herbal blend.
8. Star anise tea
Some people may recognize star anise as a licorice-like spice, but it’s not just that!
This kind of weight loss tea contains antimicrobial compounds, so it will help with your digestion and make sure that everything is running smoothly in your body.
If you like the licorice taste, make sure to test out one of the best teas for weight loss.
9. Rose tea
In addition to how gorgeous this weight loss tea looks (imagine tiny rose buds in your drink!), it also has plenty of green tea compounds.
For people that don’t want to drink green tea for weight loss, try out this blend to get similar nutrients.
At the very least, it’s a fun kind of tea to test and show off to your friends.
10. Raw Pu-erh tea
This Chinese weight loss tea packs a lot of compounds that change how your body reacts to extra fat.
By drinking a lot of mate tea, your body can better deal with excess fat, which may helpshrink fat cells across your body.
It has a distinctive taste, so try it out and see if you like it.
It's considered by some to be the best tea for weight loss and energy.
11. Yerba mate
This tea from South America has caffeine and compounds called polyphenols, which helps decrease your appetite.
That’s great news for anyone trying to keep the weight off, so this is one of the best teas for weight loss.
Try yerba mate instead of your coffee one morning to see what you think.
12. Ripe Pu-erh tea
This is a little different from raw Pu-erh tea, because this kind is fermented.
The flavor is a little different, and the compounds are a bit less potent because of the fermentation process.
This kind of weight loss tea can be easier to start drinking than the raw version, so try ripe Pu-erh tea out and enjoy one of the best teas for weight loss.
13. Ginseng tea
Many people are used to seeing ginseng as an addition to most teas.
It’s no surprise that it’s one of the best teas for weight loss.
Ginseng tea can be made from fresh or dry ginseng roots. It boosts your metabolism while stopping fat cells from growing.
It also helps wake you up.
14. Porangaba tea
Another one of the best teas for weight loss comes from South America.
This type of tea has caffeine and lots of potassium.
It helps to keep your appetite in check while giving you energy. This is a great combination, especially when you pair drinking this weight loss tea with exercise.
15. Feiyan tea
This herbal tea doesn’t have caffeine and it’s completely made from natural plants.
It helps reduce bloating and also keeps your appetite under control.
Additionally, it helps detox your body, and it also works with your fat cells to help them process extra fat more efficiently.
16. Chamomile tea
Here’s another one of the best teas for weight loss that doesn’t include caffeine.
Chamomile tea is perfect for drinking in the evening, and it helps lower your risk for diabetes later.
By drinking a healthy cupful every evening, you can keep your body in better shape for the long run.
17. Echinacea tea
Echinacea tea has two benefits...
It’s one of the best teas for weight loss and one of the best teas for healing after you come down with a cold.
Because of the herbal contents of this tea, it’s easy to drink and good for nighttime use.
It’s similar to chamomile tea in flavor, so it’s easy to substitute.
18. Cinnamon tea
Because of the strong flavors in cinnamon, it helps keep your appetite under control and cut your cravings for different snacks.
That makes it one of the best teas for weight loss, and it’s also delicious.
You can find both black and herbal blends with cinnamon, so it’s easy to fit into your day.
19. Ginger tea
Most people know that ginger helps aid digestion, but it’s also one of the best teas for weight loss!
It calms your stomach and helps your body process food more efficiently, and it’s also great at clearing up colds.
Try adding some ginger tea to your evening routine, and see how it makes you feel.
20. Lemon tea
In addition to the refreshing flavor, lemon tea has lots of health benefits.
It can be found in both black and herbal weight loss tea varieties, and it makes a great iced drink for the summer.
It’s got an energizing scent, so it’ll motivate you to keep moving and stay active during the day.
Give it a try!
21. Dandelion tea
Some people think that dandelions are useless weeds, but that’s not true.
Weight loss tea made from dandelions helps your liver process nutrients more efficiently.
This means you can eat more confidently and feel better about your body.
Having some after or during a meal can be a wise choice.
22. Rosehip tea
Just like rose tea, rosehip tea has lots of helpful vitamin C.
This weight loss tea is made with more of the rose plant, so you get a little more of this important nutrient with every cup.
Its flavor can be stronger, so try rose tea first to get used to the taste.
Then add in rosehip tea to your normal diet.
23. Passion flower tea
This is one of the best teas for weight loss because it calms your mind and reduces your cravings.
Having a cup in the evening can help you avoid midnight snacking, which is one sure way to pack on the pounds.
Try a cup of this weight loss tea to drop pounds, and to help yourself relax and unwind at the end of the day.
24. Licorice root tea
If you like the taste of star anise tea, try this variety.
Licorice root is naturally a little sweet, making it both a tasty treat and one of the best teas for weight loss.
It also has anti-inflammatory properties, which is great for your overall health and well-being.
25. Safflower tea
Even if you haven’t heard of this kind of weight loss tea, it helps your body by making sure that your arteries stay clear of excess cholesterol.
That helps you avoid heart attacks, keeping you in better shape overall.
It’s also a lovely color, so it’s a pleasure to drink.
The Next Step In Your Weight Loss
There you have it, the 25 best teas for weight loss.
So pick your favorite tea, or one you haven't tried yet, and get sipping!
And while you're sipping your weight loss tea, share this article with your friends and check out the related posts below.
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